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Help with Negative Self–talk Volume I

^Introduction

Refocusing Attention

1. Changing Location

Changing Direction

Changing location inside your body

Changing location outside your body

Changing Physical Location

Changing Volume

Two Very Important Warnings

1. Respect signals of objections or concerns

2. If the voice disappears

Using location in a positive way

2. Changing Tempo and Tonality

Internal Voice Tempo Change Nick Kemp

Congruence Check: Asking for Objections

Slowing Tempo Exercise Outline

Visual Variation

Kinesthetic tactile variation

Commentary and Warning

Changing Tonality Directly

3. Adding Music or a Song

Adding a Song

Caution

4 Talking to Yourself Positively

Affirmations

Appreciate & Smile Exercise

5 Adding a Voice

Self–acceptance

6 Auditory Perspective[1]

Auditory Perspective Demonstration Transcript

Auditory Perspective Exercise Outline

7 Starting the Day[2]

Behaving ”As if”

8 Overgeneralizations, Evaluations, and Presuppositions

Generalization

Decontamination Pattern

Evaluations

Presuppositions

9 Negative Messages and Positive Outcomes

Outcome Specification

10 Asking Questions

Core Question

Closing

^{More NLP Resources}

Appendix: What is NLP (Neuro–Linguistic Programming)?

The Three Different Aspects of Any Field

The Three Different Aspects of NLP 1. Technology

2. Methodology

Modalities

Submodalities

Epistemology

^{About the Author}

^References

1) Andreas, Connirae; and Andreas, Steve. Boulder, Colorado. Heart of the Mind. Real People Press. 1989

2) Andreas, Connirae; and Andreas, Tamara. Core Transformation. Boulder, Colorado. Real People Press. 1994

3) Andreas, Steve, and Andreas, Connirae. Change Your Mind—and Keep the Change. Boulder, Colorado. Real People Press. 1987

4) Andreas, Steve, and Andreas, Connirae. "Resolving Grief." http://www.steveandreas.com/Articles/grief02.html

5) Andreas, Steve. Six Blind Elephants: understanding ourselves and each other, volumes I & II. Boulder, Colorado. Real People Press. 2006

6) Andreas, Steve. "Core Questions" (CD) Milton Erickson Foundation conference, "Brief Therapy, Lasting Impressions." 2006 http://www.realpeoplepress.com/core–questionscd–p–68.html

7) Andreas, Steve. Transforming Your Self: becoming who you want to be. Boulder, Colorado. Real People Press. 2002

8) Andreas, Steve. Virginia Satir: the patterns of her magic. Boulder, Colorado. Real People Press. 1991

9) Austin, Andrew T. The Rainbow Machine: tales from a neurolinguisf s journal. Boulder, Colorado. Real People Press. 2007

10) Bandler, Richard, and Grinder, John. Patterns of the Hypnotic Techniques of Milton H. Erickson, MD, volume I Cupertino, CA. 1975

11) Beck, Aaron T. Cognitive Therapy of Depression. New York, Guilford Press, 1987

12) Burns, David D. Feeling Good: the new mood therapy. New York, Avon books, 1992